Paint Your Parts

A Healing Art Workshop

Feeling stuck, overwhelmed, or at a loss for what’s next—maybe a bit anxious or tired inside?

You’re not alone. Many people are feeling stretched, disoriented, or weighed down by personal transitions and the state of the world. When a part of us takes over—the one who worries, manages, freezes, or pushes through—we can lose touch with our deeper, wiser, essential self.

Paint Your Parts is a guided, parts-oriented painting workshop designed to help you reconnect.
Using Internal Family Systems (IFS) and Intentional Creativity®, you’ll explore and befriend a part of you that’s been running the show—meeting it with compassion and curiosity, and offering it the love and care it truly needs.

Through inquiry, journaling, painting, and shared reflection, you’ll give color and form to what’s within—creating a painted talisman that becomes a visual map of your healing and a reminder of your inherent wholeness.

You’ll leave with a renewed sense of coherence, hope, and creative vitality.

• A gentle, embodied space for reflection, creativity, and connection.

• No art or IFS experience needed—just bring an open heart and curiosity.

• Sunday, November 9 | 10am–2pm PT (Online)

• $250

If your heart feels a yes—or even a maybe—I would love to have you join.
Email me for details and to register.