Paint Your Parts
An Online Workshop for Women to Build Self-Trust from the Inside Out
This is an invitation.
We all want to feel secure in ourselves, right? With the right tools, we can explore and transform patterns that get in the way of trusting ourselves.
That's what we'll be doing in my next Paint Your Parts workshop.
About the Workshop
This is an online 2-day workshop for women where we will discover which parts block us from trusting ourselves, when and why they step in, and what they actually need in order to trust you and relax.
Imagine the potency of recognizing how the parts that get in the way of trusting yourself have actually been trying to help, not hurt you. This is often surprisingly illuminating.
Then, by exploring what those parts need in order to trust you, they can soften back. This is the transformation we all want when we are struggling with parts that take over.
The Process
The space will be depthful and intentional, using tools such as:
Internal Family Systems (IFS) parts work
Somatic Experiencing
Intentional Creativity®
We will be painting, journaling, and sharing together in the group.
The final image you create will become a talisman, a visual reminder that will anchor your healing and integrative process.
No Art Experience Needed
I'll show you how, just show up with your journal and paint. You don’t need to consider yourself an artist or painter to participate.
The focus of this workshop is not on making something beautiful, although it may turn out that way. We will express organically with images, colors, and words.
Note
This is not a therapy group and not for anyone in active crisis, although you will likely find the process deeply therapeutic, integrating, and freeing.
Workshop Details
Dates: January 24 and 25
Format: Online / Zoom
Time: 10am–4pm Pacific | 1–5pm Eastern (3–4 hours per day)
Group size: 5–12 women
Cost: $300
Registration
If you’d like to join or have questions, please don’t hesitate to email me.
You will receive a supply list and Zoom link after registration.